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Sushmita Mohapatra

Almonds- Your Favourite Easy Snacks

Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running Harvard studies.Worried that eating nuts might make you fat, since they’re high in fat? In fact, frequent nut eaters were less likely to gain weigh in this and other studies. “Nuts are high in protein and fiber, which delays absorption and decreases hunger,” said Dr. Hu, adding that nuts contain mostly unsaturated healthy fats.

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