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with love from the bottom of Raw Factory heart

Almonds- Your Favourite Easy Snacks

Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running Harvard studies.Worried that eating nuts might make you fat, since they’re high in fat? In fact, frequent nut eaters were less likely to gain weigh in this and other studies. “Nuts are high in protein and fiber, which delays absorption and decreases hunger,” said Dr. Hu, adding that nuts contain mostly unsaturated healthy fats.


New Honey In Market

We started growing raspberries in 90’s on our family farm near Cupar. Our cultivar has exeptional sweet taste with astringent flavor. These individually gathered berries are a wonderful taste of summer in your everyday meal. Raspberries are perfect in smoothies, baking, on pancakes or just plain old snacking out of the bag!  Enjoy!